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Train and Retrain

The head and neck muscular system is a complex anatomical structure. There are more head and neck muscles than degrees of freedom allowing individuals to exhibit a large variation of neck muscle activation strategies for accomplishing the same task intra-individually. 

Pendulum Neck Machine

When returning to play following a concussion, whiplash, nerve or muscle trauma a health practitioner’s protocol must contain a measurable component of strength to restore each muscle to normalcy. This decreases the post traumatic tendency to substitute muscle and movement by the athlete to further protect the injured area ensuring safety. Returning strength to normal enhances recovery both physically and neurally.

Head and neck muscles can be thought of as two distinct muscular units, the musculature that moves the head and the muscles that move the cervical spine. Each unit must be trained to maximize development. Ongoing strength values should be collected to aid in overall muscular fitness and retained for post injury assessment in returning a student-athlete to their appropriate functional strength levels. 

Pendulum Neck Machine

Get your athletes head, neck and traps Strong and always keep track of their strength levels in this crucial area.


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A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target the muscles involved in the movement. The rules of Manual Resistance are provided in the previous...

Rules Matter

The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men.The researchers concluded..”these findings provide information for personal trainers or physical therapists, who could apply...

Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...