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Train Specific Regions Of The Entire Function

The architecture, anatomy and biomechanics of the hamstrings is varying and complex. Tendon lengths, pennation of the fibers, attachments all effect power, strain and injury risk.

Pendulum Glute Ham

Pendulum Glute-Ham


Many exercises designed for the hamstrings do not cover the entire function of it’s semimembranosus, semitendinosus and bicep femoris ‘long and short head’ and may not provide the same stimulus for all components of the muscle group. When training targeting specific areas of the hamstrings offers additional benefits for injury prevention or rehabilitation.

Pendulum Prone Leg Curl

Pendulum Leg Curl

Having the pictured Pendulum tools in your facility will assure a strong posterior leg and the ability to rehabilitate specific regions if injury were to occur. Get Pendulum to Get Strong.

Pendulum Reverse Glute Ham

Pendulum Reverse Glute-Ham



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....