Train The Head Neck And Traps
1). Nod 10 Degrees
2). Tilt 25 Degrees
3). Neck Flexion
4). Right Side Of Neck
5). Left Side Of Neck
6). Neck Extension
7). One Arm High Shrug
8). Two Arm Shrug
9). Underhand Row With Scapular Retraction
10). Seated One Arm Overhead Press
