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2.05.2011

Train The Head Neck & Traps

Train The Head Neck And Traps

1). Nod 10 Degrees

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2). Tilt 25 Degrees

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3). Neck Flexion

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4). Right Side Of Neck

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5). Left Side Of Neck

Pendulum Neck Machine

6). Neck Extension

Pendulum Neck MachinePendulum Neck Machine

7). One Arm High Shrug

Shrug

8). Two Arm Shrug

shrug

9). Underhand Row With Scapular Retraction

Pendulum Workout

10). Seated One Arm Overhead Press

low trapDumbbell Workout

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