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Train The Head Neck & Traps

Train The Head Neck And Traps

1). Nod 10 Degrees

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2). Tilt 25 Degrees

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3). Neck Flexion

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4). Right Side Of Neck

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5). Left Side Of Neck

Pendulum Neck Machine

6). Neck Extension

Pendulum Neck MachinePendulum Neck Machine

7). One Arm High Shrug


8). Two Arm Shrug


9). Underhand Row With Scapular Retraction

Pendulum Workout

10). Seated One Arm Overhead Press

low trapDumbbell Workout


Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School