Studies indicate that each phase of sprint running demands a specific training approach to develop the start, acceleration, transition phase and ultimately maximal speed. What is accepted is that sled pulling improves the sprinting acceleration of athletes.
Sled pulling is an effective tool to enhance performance and endurance, yet it is up to the coach and athlete to determine the weight of the load of the sled, the number of repetitions, rest interval and recovery time for positive results to occur.
Working on Acceleration
Rogers Speed Sled
Speedworx Work Horse Pulling Harness
Rogers V Line
