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Training Acceleration

Training Acceleration Practice

Studies indicate that each phase of sprint running demands a specific training approach to develop the start, acceleration, transition phase and ultimately maximal speed. What is accepted is that sled pulling improves the sprinting acceleration of athletes.

Rogers Speed Sled

Sled pulling is an effective tool to enhance performance and endurance, yet it is up to the coach and athlete to determine the weight of the load of the sled, the number of repetitions, rest interval and recovery time for positive results to occur.

Working on Acceleration

Rogers Speed Sled
Rogers Speed Sled

Speedworx Pulling Harness
Speedworx Work Horse Pulling Harness

Rogers V-Line
Rogers V Line



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....