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Training Acceleration

Training Acceleration Practice

Studies indicate that each phase of sprint running demands a specific training approach to develop the start, acceleration, transition phase and ultimately maximal speed. What is accepted is that sled pulling improves the sprinting acceleration of athletes.

Rogers Speed Sled

Sled pulling is an effective tool to enhance performance and endurance, yet it is up to the coach and athlete to determine the weight of the load of the sled, the number of repetitions, rest interval and recovery time for positive results to occur.

Working on Acceleration

Rogers Speed Sled
Rogers Speed Sled

Speedworx Pulling Harness
Speedworx Work Horse Pulling Harness

Rogers V-Line
Rogers V Line


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A great way to augment exercise is to use Manual Resistance immediately after exiting a training device. This approach to strengthening can further target the muscles involved in the movement. The rules of Manual Resistance are provided in the previous...

Rules Matter

The Journal of Sports Science and Medicine published the study, Manual Resistance versus Conventional Resistance Training: Impact on Strength and Muscular Endurance in Recreationally Trained Men.The researchers concluded..”these findings provide information for personal trainers or physical therapists, who could apply...

Top Load

The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...