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Training On The Pendulum Hip Press

Training On The Pendulum Hip Press will Get your hips Strong.

Pendulum Hip Press 1

Pendulum Hip Press 2

Pendulum Hip Press 3

Pendulum Equipment

Pendulum Equipment

Pendulum Equipment

When you are in Chicago stop by the Hard Pressed Training Studio and try the Pendulum Hip Press.


Getting Strong

North Carolina State University builds a new strength training facility.


Syracuse University rebuilds their weight room with Pendulum strength training equipment.

The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...