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Training Variables

Pendulum equipment

In optimizing muscular strength we should always include meaningful manipulation of training variables, such as number of sets, intensity, rest intervals, speed of contraction, days per week, number of exercises, form, age, gender, the effect of other activities, rest, sleep and more.

Exercise movements and a wide variety of exercise devices augment development, as well. The inclusion of single-joint exercises are important considerations in maximizing growth as they optimize the targeting of specific muscular areas, are used to correct imbalances, and are part of the rehabilitative process.

Pendulum Seated Squat Pro
Pendulum Seated Squat Pro a Single or Multi-joint Training Device


Belt Squat Attachment

Expanding your workout capabilities by adding attachments to racks in many facilities is key to athletic development. If you want to add belt squats, weighted chins, weighted dips, pulling movements, calf raises and more roll the Pit Shark attachment in...

Rack Attachments

The hamstrings are a group of muscles located on the back of the thigh: the bicep femoris, semimembranosus and semitendinosus. This muscle group functions to extend the hip, flex the lower leg and rotate the leg at the hip and...

Grand Valley State University

Built to be different from the rest. Grand Valley State University with the brand-new state of the art Pendulum weight room.