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Traverse City Central

Traverse City Central High School

Traverse City Central High School is ranked among the best High Schools in the Nation by the Washington Post and U.S. News and World Report.  Located in Traverse City, Michigan the Trojans are part of the Big North Athletic Conference.  They are also now among the top high school weight rooms after they added the Pendulum Rack System to their new facility.

Pendulum FTS Synchro Benches



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....