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Traverse City Central

Traverse City Central High School

Traverse City Central High School is ranked among the best High Schools in the Nation by the Washington Post and U.S. News and World Report.  Located in Traverse City, Michigan the Trojans are part of the Big North Athletic Conference.  They are also now among the top high school weight rooms after they added the Pendulum Rack System to their new facility.

Pendulum FTS Synchro Benches


Getting Strong

North Carolina State University builds a new strength training facility.


Syracuse University rebuilds their weight room with Pendulum strength training equipment.

The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...