Questions? Ready to start your project? Contact Us

12.03.2020

Twenty Yard Shuttle Run

A man lining up for a drill

The following is a twenty yard shuttle drill to improve movement skills. It is to be done at full speed. The times to shoot for are provided below.

The runner starts by straddling line A, facing the TIMER. When ready the player turns and sprints to line B, touching the line with the Right hand the athlete quickly sprints to line C and touches with the Left hand, turning as quickly as possible the runner sprints past line A, which is the finish line. The time is recorded.

TIMER


Times For The Twenty Yard Shuttle

Position     Time             Position     Time

FB              4.35               FS              4.25                                      

HB              4.26               SS             4.30

QB              4.45              DC             4.22

WR             4.32              ILB             4,42

TE               4.34             OLB            4.42 

OC              4.77              DE             4.50

OG              4.82              DT             4.75

OT             4,84               NT             4.65


Perfect Practice Makes Perfect

related

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School