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Two and One

To maximize one’s potential to generate force and velocity, selecting unilateral and bilateral exercises is advantageous in development. Joint angles affect the length and moment arm of muscles; this in turn alters their ability to generate force.

Hip Press

Bilateral Hip Press

Designing an exercise routine that incorporates unilateral and bilateral exercises enhances the outcome of the training effect maximizing time and effort.

Seated Squat Pro

Unilateral Movement on the Pendulum Seated Squat Pro


Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School
Churchill High School