Questions? Ready to start your project? Contact Us

8.14.2014

Under Armour Performance Center

Under Armour Performance Center Powered by FX Studios at UA Global Headquarters is focused on increasing performance. Located on 1020 Hull Street in Baltimore, Maryland the Performance Center is a great place to Get Strong.

• Group Training sessions offered throughout each day

• State of the art sports, athletic and fitness training equipment

• Initial fitness, postural, and nutritional consultation using the latest technology

• Customized exercise program with measurable components to track your progress

• Focused attention from our trainers in a motivating, high energy environment

• Fitness and nutritional challenges

• Bring all or some of your current team

• Work with Certified Strength and Conditioning Specialists who build customized programs

3 Way Row

Pendulum 3 Way Row

Pendulum 3-Way Row

Pendulum Hip Press

Pendulum Hip Press

Under Armour Performance Center

Train Overlooking the Waterfront

The Pit FX Performance Center

The Pit

FX Studios

FX Studios Performance Center

related

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...