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10.27.2020

Upper Trap

A man working out on a pendulum machine

To train the upper trap on the Pendulum 5-Way Neck, hold the handle in the front of the seat pad or grasp underneath the seat pad by your hip. Elevate the weight as high as possible this will cause your jaw to move away from your shoulder and your ear to move towards the trapezius. 


The Angle of the Head Identifies when the Upper trap is fully Contracted

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