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Upper Trap

A man working out on a pendulum machine

To train the upper trap on the Pendulum 5-Way Neck, hold the handle in the front of the seat pad or grasp underneath the seat pad by your hip. Elevate the weight as high as possible this will cause your jaw to move away from your shoulder and your ear to move towards the trapezius. 

The Angle of the Head Identifies when the Upper trap is fully Contracted


Grip Force

A solid grip has repeatedly been tied to having a healthier and longer life and without question is a huge factor in almost all  athletics. Recent studies shed light on the intricate relationship between hand strength and overall athletic performance....

Freedom To Excel

The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

Mount Pleasant High School