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Use Any Grip To Pull Down On The Pendulum Combo Pull

The Pendulum Combo Pull comes with an assortment of handles for a variety of exercises. The machine can be easily adjusted for shoulder widths as well as lever lengths. When using the ‘Universal Attachment’ coaches can train the grip, fingers, rope pull and even do a pullover.

A great machine to Get Strong.

Pendulum Lat Pull Combo 


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System