Using The 3 Way Row

8.20.2016

Blog|Equipment

The Pendulum 3 Way Row and it’s 3 distinct hand grips was specifically designed to target the ‘lats, posterior shoulder and adduction and downward rotation of the scapula. Developing these upper back muscular groups maximally is important for shoulder integrity in contact sports.

Training on the Pendulum 3 Way Row

Mark Bihl is a former collegiate and professional football player and the Strength and Conditioning Coach for Washington Court House High School located in Washington Court House, Ohio. Mark makes sure that his athletes develop this critical area in training not only to enhance performance but also for the safety of each athlete.

11.24.2023

Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

11.16.2023

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

11.9.2023

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete. The athlete, strength coach, and/or trainer...

8.20.2016

Blog|Equipment