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10.25.2015

Villanova Strength Training

Jake Cox played football at Kansas and has a masters degree in Kinesiology from Stephen F. Austin as well as a strong background in nutrition. Jake is the Head Strength and Conditioning Coach for the Villanova University football team.

Villanova Reverse Glute Hams

Villanova Coach Jake Cox

Training on the new Pendulum Glute/Ham machines to Get Strong

Villanova Glute Ham

Villanova New Pendulum Gluteham

Villanova New Glute

Villanova 3 Way Row

Pendulum 3 Way Rows

Villanova Pendulum 4 Way NeckPendulum 4 Way Neck Machines

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Syracuse University rebuilds their weight room with Pendulum strength training equipment.

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The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...

Early Start