Visit Us And Get Strong

2.13.2020

Blog|Facilites

Lock Haven University located in Lock Haven, Pennsylvania has over 100 clubs and organizations in which it’s students participate in. These organizations give like-minded people a chance to connect and build and develop sought after skills, while participating in activities they all enjoy.

Recently the Lock Haven Strength and Conditioning Club took an eight and one half hour journey to Clare, Michigan to visit the Rogers factory and expansive showroom located nearby.

One of Several Rogers Manufacturing Facilities

Following a tour to see how equipment was developed and manufactured the Club members went to the Pendulum showroom to interact with all the latest equipment and Get Strong.

A Great Day and Great Visit

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Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

11.16.2023

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

11.9.2023

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete. The athlete, strength coach, and/or trainer...

2.13.2020

Blog|Facilites