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3.29.2023

Wayne State University 

Wayne State University Pendulum Strength Training Facility

Wayne State University weight room
Wayne State University Weight Room
Pendulum Strength

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The barbell squat is seemingly simple, yet is a complex movement. Coaches and athletes learn and/or teach various training techniques to attain a low position to enhance overall development. The deep squat affects the movement of each joint by the...

Bloom Township High School
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Pendulum outside the Naval Academy’s new weight room installation. Getting Strong at the Naval Academy

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