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Weatherford High School

Weatherford High School

Twenty miles west of Fort Worth Texas is Weatherford High School. Their Marta is, “Large school opportunity with a small town approach.”

The Weatherford Strength Training Facility

The Pendulum weight room reflects their motto with a stunningly large weight training facility that gives each individual athlete an opportunity and a place to excel.



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....