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1.20.2022

Weatherford High School

Weatherford High School

Twenty miles west of Fort Worth Texas is Weatherford High School. Their Marta is, “Large school opportunity with a small town approach.”


The Weatherford Strength Training Facility

The Pendulum weight room reflects their motto with a stunningly large weight training facility that gives each individual athlete an opportunity and a place to excel.

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Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System

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