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3.24.2021

Weighted Chins

A man doing chin ups with a weight

When chin-ups become too easy simply add weight to Get Strong.



The Pendulum Rack System

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The human body is described as having 6 degrees of freedom for each of its segments. Degrees of freedom refers to the number of ways a rigid body can move in three-dimensional space, up/down, left/right,  in/out and in 3 rotations;...

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