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West Rusk High School

In the early 1900’s gender-specific colors brought about a great diversity of public opinion.  At the time it became generally accepted that pink was for boys and blue more fitting for the girls.  Pink was considered a watered down red and a strong color and blue more delicate, danity and prettier for girls.  The pink and blue gender rules one hundred years later, have sinced reversed and pink has lost its symbolism of being a strong color. 

Not so fast – at West Rusk High School in Texas pink is not only a strong color, training on the pink machines and power racks will in fact Get you Stronger.

West Rusk Pink Weight Room

Pendulum Power Rack System

West Rusk High School Weight Room

 Pendulum Strength Training Machines

Rogers Athletic SciFit

 SCIFIT Exercise Equipment


Manual Training Has Rules

In 1979 Manual Resistance was introduced at the National  Strength and Conditioning Convention. Weight training’s ability to enhance athletic performance had become accepted and coaches were beginning to be hired by major sports programs. Facilities everywhere were extremely limited or...

Powerful Hands

The hand is a complex anatomical system. This appendage is composed of twenty seven bones and fifteen joints. Having 30 degrees of rotational and translational freedom it’s able to grasp and apply force to objects of multivarious shapes and sizes....

Getting Back To Normal

The health practitioner’s return-to-play protocol after a concussion, whiplash, nerve or muscle trauma must contain a measurable strength component to restore each muscle to normalcy, redressing this tendency to substitute by the injured athlete.  The athlete, strength coach,  and/or trainer...