Questions? Ready to start your project? Contact Us

9.30.2021

West Virginia Football

West Virginia Football Weight Room

“Almost heaven, West Virginia
Blue Ridge Mountains, Shenandoah River
Life is old there, older than the trees
Younger than the mountains, growin’ like a breeze”

“Country roads, take me home
To the place I belong
West Virginia, mountain mama
Take me home, country roads”

West Virginia Football Weight Room

West Virginia Football Weight Room Pendulum Lat Combo Pull
Pendulum Lat Combo Pulls

West Virginia Football Weight Room Pendulum 3-Way Rows
Pendulum Iso Rows

West Virginia Football Weight Room Pendulum Hip Presses
Pendulum Hip Presses

related

Getting Strong

North Carolina State University builds a new strength training facility.

...
Rebuilding

Syracuse University rebuilds their weight room with Pendulum strength training equipment.

...
The Upper Back

Different hand and forearm positions alter the activity within the targeted musculature during a weight training movement that requires grasping. When strength training the upper back utilizing a rowing motion, how you grasp, wrist flexion, wrist extension, forearm pronation, forearm...