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8.27.2015

West Virginia Mountaineer Women

West Virginia Mountaineer Women

Pendulum Equipment

Strength training on the Pendulum Seated Squat in Morgantown, West Virginia to Get Strong.  

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Yard Work

If you like to do yard work make sure you have a Pendulum Vertical Chest Press, it makes it more fun, enjoyable and rewarding.

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Lowering Risk

It is well known that weaker necks cannot mitigate  accelerations to the head, as well as athletes with stronger necks. This is substantiated in a research study in the Journal of Primary Prevention, Neck strength: a protective factor reducing risk for concussion in...

Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...