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11.06.2013

Western Michigan University Pendulum Rack System

The Western Michigan University Broncos install the Pendulum Rack System.

Western Michigan Pendulum Power Racks

Pendulum Power Rack System Western Michigan

WMU Weight Room

The Pendulum Rack System

WMU Dumbbells

Pendulum Bench

The Broncos Pendulum Utility Bench

Western Michigan Pit Sharks

The Pit Shark Belt Squat

Glute Ham Western Michigan University

Pendulum Glute Ham

Pendulum Glute-Ham

Pendulum Neck Machines WMU

Pendulum 4-Way Head and Neck Machines

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The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....