1.10.2011

Blog|Facilites

What A Strength Coach Does After A Great Win

Kevin Tolbert the Head Strength Coach at Stanford University visits the Rogers Factory, in Clare Michigan, after their Orange Bowl Victory.

Kevin on the 5 Way Neck

Kevin Tolbert and Kyle Camp discuss the Pendulum Lat Pulldown

Photo Courtesy of Kathy Leistner

As a young man Coach Tolbert knew how to Get Strong. Now he spends his career Getting others Strong.

9.11.2026

A Game Changer

A predictor of overall strength throughout the body is hand grip strength. It is often used as a metric for assessing muscle function and physical capability. A decline in muscle mass, strength and function is also associated with aging and...

9.4.2026

Review

Our ability to remember a piece of information depends critically on the number of times we review it and also the time that has elapsed since the last review. Repetition using things such as Google, talking with others, memorization strategies,...

8.28.2026

Something to Think About

From birth muscle mass and strength increase steadily. Around the age of 30 to 35 muscle power and performance tends to level and then diminish slowly and faster in the 60’s and 70’s. Not only is there a decline in...