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What Happened At The Old Time Strongman Picnic

Heavy Lifting and Heavy Eating Made A Great Picnic                                                               


Pig Roast


Eric Todd 905 Open (Absolute) World Record 905 pound Neck Lift bdwt. 252 lbs

neck lift

Eric Todd 2075 pound Hip Lift


Jeff “Chain Breaker” Bankens exploding a hot water bottle

Weight lifting event

Jeff “Chain Breaker” Bankens tears a few license plates

Weight lifting event

Last year Andrew Durniat broke the World Record by doing a 519 one arm deadlift

Weight lifting event

Weight lifting event

This year Andrew Durniat broke another World Record…he accomplished a 1-arm left handed barbell snatch with 166 pounds.. at a bdwt. of 233 pounds

Weight lifting event

Weight lifting event

If you need transportation to the picnic next year call Rogers Athletics. They will be glad to let you pull their truck to get there.

A man pulling a truck


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System