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When In Toukley

When you are traveling along the Central Coast of New South Wales, Australia and get about 80-90 miles north of Sydney make sure you stop in the town of Toukley.

Toukley is a great places to visit, waterways, beaches, cliffs, restaurants, shopping, parks and most importantly Canton Beach Physio. Canton Beach Physio provides fitness development, from physical therapy to individual strength training with the latest Pendulum Strength training equipment.  A great place to Get Strong and Stay Strong while enjoying life along the coast – Aussie Aussie Aussie, Oi Oi Oi.

Canton Beach Physio and Pendulum Strength


All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....

Molecular Training

In 1919 Lange wrote a scientific treatise entitled ‘About functional adaptation’…Uber Funktionelle Anpassung.This is what he said: “…. If, however, the muscle performance is increased merely by working against the same resistance as before for a longer time, no increase...