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When In Toukley

When you are traveling along the Central Coast of New South Wales, Australia and get about 80-90 miles north of Sydney make sure you stop in the town of Toukley.

Toukley is a great places to visit, waterways, beaches, cliffs, restaurants, shopping, parks and most importantly Canton Beach Physio. Canton Beach Physio provides fitness development, from physical therapy to individual strength training with the latest Pendulum Strength training equipment.  A great place to Get Strong and Stay Strong while enjoying life along the coast – Aussie Aussie Aussie, Oi Oi Oi.

Canton Beach Physio and Pendulum Strength


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System