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When You Are In Akron

Leg Extension and Seated Squat Pro

Forever Fitness 24 located in Akron, Ohio is a 24 hour fitness, training and tanning facility.  The Forever Fitness mission is to “provide exceptional service and attention for individuals seeking to achieve a healthier lifestyle.”   Stop by and check them out. 

Pendulum Rack System

Pit Shark

Leg Extension and Seated Squat Pro



The bench press is performed in multiple ways; a variety of grip widths, feet up, feet on the floor, different speeds of movement, variable ranges of motion, various percentages of 1RM and more. All affect muscle activation during the pressing...

All Five Fingers

Using a Power Grip on the Pendulum Rope Pull The hand has its greatest gripping strength when utilizing a ‘power grip’, that is squeezing with all five fingers. When the thumb is negated, grip strength has the second greatest capability...

Hip Engagement 

There are an abundance of techniques utilized and taught to target the hips when squatting. Ankle, hip and thoracic mobility, posture, quad dominance, bar weight, bar height, stance and form adjustments are just a few of the things coaches address....