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When You Are In Akron

Leg Extension and Seated Squat Pro

Forever Fitness 24 located in Akron, Ohio is a 24 hour fitness, training and tanning facility.  The Forever Fitness mission is to “provide exceptional service and attention for individuals seeking to achieve a healthier lifestyle.”   Stop by and check them out. 

Pendulum Rack System

Pit Shark

Leg Extension and Seated Squat Pro


Getting Ahead of Extension

The tricep brachii is a single muscular unit with three distinct heads: the medial, the lateral and long heads. It functions as a powerful extensor of the upper extremity. Each head has a different fatigue rate and each head becomes...

Livonia Franklin High School
2024 CSCCa

A morning workout on the Pendulum Rack System at the College Strength and Conditioning Show in Fort Worth, Texas. The strength coaches are Staying Strong. The Pendulum Rack System