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6.29.2018

Where The Head Goes The Body Will Follow

Where the head goes the body will follow’ is an athletic axiom that coaches teach. Stand straight, place your fingers lightly on the nape of your neck. Without moving your head quickly move your eyes left and right. You will feel the musculature in your neck begin to contract. The eyes are not connected to the neck muscles but the brain is preparing the body for movement. Like our limbs it is important to move the head quickly. Training the head and neck will enhance performance.

Pendulum Equipment

Utica Ford HS, Michigan adds Pendulum Head and Neck Machines to Enhance Performance

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