One of the great exercises you can do is the bodyweight dip. It builds your chest and arms. As you 'get strong' it usually requires the athlete to add weight by placing a belt around their waist.
Athletes have been known to use enormous weights such as 100 -150 pounds over their bodyweight.

 Many strong athletes who dip as a part of their regular workouts notice a paresthesias caused from compression of nerves. Compression sends a tingling sensation to the fingers arms and/or elbows. It often feels as if their arms have fallen asleep.  Many people even quit dipping or modify the exercise do to hand pain.


The thick handled Rogers Dip will help tremendously with this issue and help you to................