ROGERS UPDATES

Each one of the following drills must be run at full-speed for 20 yards.

Coaches and athletes spend hours, days, months, years on squatting form. Sitting low with the back straight and maintaining form to the top of the movement is desired.

Roger Athletic makes an exercise machine that is great for the athlete with lower limb issues.

The 5 Yard Agility Program is easy to set up. It was created to be done by one person, in groups, or together as a team.

Proprioceptive information from the skin, muscles, and joints involves sensory receptors that are sensitive to stretch or pressure in the surrounding

Training on the Pendulum Bench Press will improve your barbell bench press.

The following is a simple 2 day per week leg program to Get Strong.

Sprinting across a football field and touching the opposite sideline with your foot and sprinting back is called a half-gasser, making the same trip twice is a full-gasser.