ROGERS UPDATES

Saginaw Valley State

Strength training requires progression and progression requires effort. In 1951 Thomas L. DeLorme and Arthur L. Watkins published P*R*E a book in which they identified a logical system of which was deemed progressive resistance exercise.

Lower the sub-concussive forces that cause short term and long term injury

Plainedge High School Massapequa, NY

The Quickest Way To Obtain Squatting Form

Select from a variety of handles and when using the Pendulum Lat Combo

In animals high fat feeding impairs the ability of skeletal muscle to hypertrophy in response to mechanical loading.

There is a relationship between the jaw, posture and ones ability  to contract the arm muscles.