ROGERS UPDATES

Doug explains how in only two weeks significant changes in the musculature of young athletes can be made.

To maximize the size and strength of your head and neck musculature include these three techniques as part of your training.

Weighted chins, weighted dips, belt squats, still squats, barbell squats, rope pulls and much much much more all on the Pendulum rack system.

The Pendulum Shoulder Press quickly converts to an Incline Shoulder Press a great way to Get Strong.

An Immediate Step In Imroving Hip Flexibility and Strength

The following is one continuous workout. It is to be done 3 days per week, for 5 straight weeks, with a goal of reducing the total time.

The British Strongman and performer Thomas Inch was an early-twentieth-century strongman famous for his grip

There are two classifications of neck muscles. The muscles that move the head and the muscles that move the cervical spine. To fully strengthen and protect an athlete a coach must address both regions.