5.12.2012
Heavy Or Light Which Is Right?
The study showed a lower load lifted to fatigue results in the same muscle hypertrophy as a heavy load lifted to failure.
5.7.2012
Balancing Fatigue
It has clearly been shown that cervical muscle fatigue in itself effects balance.
5.2.2012
It Is Time For a Picnic
What could be better than having a picnic lunch and watching men bend steel, smash nails into boards, pull trucks and break World Records.
4.30.2012
Microgyms
Hard Pressed gives everyone an opportunity to Get Strong and be trained by coaches who were involved in training some of America's greatest athletes.
4.29.2012
There Are Lots Of Ways To Pull
Rotary Grip, Wide Grip, Straight Handle, Close Grip, Rope Pull, No Hands, Thick Bar & More
4.26.2012
Strike Up the Band
Immediately following a set of neck protruding on the Pendulum 4 Way Head and NeckMachine
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