The Pendulum System
Though a powerful abductor of the arm, when you study the medial or middle deltoid during a side lateral raise with electromyography (EMG), you find the rate of fatigue is faster then the other shoulder, trap and scapula muscles.
Clinic: 6th Annual Strength & Conditioning/ Athletic Development Conference
To Get your athletes Strong make sure all your coaches and athletes use the same landmarks throughout your facility.
As a strength and conditioning coach we have the responsibility to prepare our athletes for the demands and rigors of their sport.
Power forward Andrew Nicholson, Atlantic 10 Player of the year, who help lead St. Bonaventures to the NCAA tournament, was taken as a first round NBA pick by the Orlando Magic.
If you do not have neck machines to train the head and neck musculature then you must do manual resistance.
From a metabolic point of view almost all human studies suggest that a lack of sleep ( your sleep debt) favors an increase in body mass due to hunger.