ROGERS UPDATES

The Rogers Athletic Drive Sled teaches you to hit and drive keeping your hands inside and thumbs up.

A program to get ready for testing your bench press.

Push the Drive Sled from sideline to sideline across the football field. The rest interval is 1 minute .

The North American strongman competition was held in Charlotte, North Carolina this month.

Accessory lifts in a strength training program are considered supplemental and are said to serve or assist in the progress of the major lifts

Walking as little as six miles a week is associated with a lower risk of Alzheimer’s improved academic performance, a reduction in depression, lower blood pressure and even raising one’s self-esteem.

April 20th, 2013 - Schembechler Hall - Michigan Football is holding a strength and conditioning clinic.

TJ Lynch and his wife Amy Llinas Lynch the World Natural Figure Champion 2011 & 2013, have been full time personal trainers and instructors for over