What is very interesting and all strength coaches should know and understand is that stride frequency showed only a minor change and the swing time of the leg was virtually unaffected by aging.
When You Build The Weight Room Start With The 4 or 5 Way Neck To Protect The Athlete Preventitive Sports Medicine Is The Firs
Young athletes, particularly females use a strategy of pushing their chests forward to do neck extension
Negative only chins are one of the most productive exercises in the gym and will quickly build enormous strength and power.
It seems that unstable surfaces instead of targeting the peripheral ankle proprioceptors, targets the paraspinal musculature.
To strengthen this musculature in training you must keep your teeth clenched while exercising the front of the neck.