ROGERS UPDATES

It has clearly been shown that cervical muscle fatigue in itself effects balance.

NSCA Ohio State Strength And Conditioning Clinic

What could be better than having a picnic lunch and watching men bend steel, smash nails into boards, pull trucks and break World Records.

Hard Pressed gives everyone an opportunity to Get Strong and be trained by coaches who were involved in training some of America's greatest athletes.

Rotary Grip, Wide Grip, Straight Handle, Close Grip, Rope Pull, No Hands, Thick Bar & More

Immediately following a set of neck protruding on the Pendulum 4 Way Head and NeckMachine

Only Protrusion takes Extension to the End-Range of Neck Extension

Retraction of the neck consists of two seemingly paradoxical movements lower cervical extension and upper cervical flexion.