Three Is A Charm

To maximize the size and strength of your head and neck musculature include these three techniques as part of your training.


The Rack

Weighted chins, weighted dips, belt squats, still squats, barbell squats, rope pulls and much much much more all on the Pendulum rack system.


A Simple Program

The following is one continuous workout. It is to be done 3 days per week, for 5 straight weeks, with a goal of reducing the total time.


Strong Hands

The British Strongman and performer Thomas Inch was an early-twentieth-century strongman famous for his grip


Getting 'Ahead' In Neck Training

There are two classifications of neck muscles. The muscles that move the head and the muscles that move the cervical spine. To fully strengthen and protect an athlete a coach must address both regions.