A Little Physiology

Slowing the fascicle velocity actually increases peak and average muscle force and lowers the metabolic cost of running.


Where Did The Muscle Go

Professional coaches that deal with aging professional athletes must be cognizant of the roll of adipose tissue and muscle.


Halfway There

3 Cones, "Being average means you are as close to the bottom as you are to the top.”


Estimate Your Max?

A population of people found to have a max of 295 pounds on the bench press are further tested at 75% (225 Pounds) of their maximum.


The Weakest Link

The goal of chaining is to have each skill in the chain reach a state where its successor skill can be executed at the highest level.