12.18.2011
Squat Like A Pro
The Pendulum Squat Pro allows each athlete to get into their best biomechnical position.
12.14.2011
It Is Not What You Know
To run a manual reisistance program every single athlete must be able to recite the rules as well as the coach and be able to administer and perform the exercises with tremendous skill, effort and proficiency.
12.10.2011
Coach Them All The Same But Differently
"Bryant can take his and beat yours, and then he can turn around and take yours and beat his."
12.7.2011
It Is Time To Get Hip
The Hip Press has a specific strength curve that allows activation of the hip and glute region that cannot be done with traditional exercise.
11.27.2011
Smart Athletes
Training your head and neck musculature are the first exercises that any athlete should do that plays a sport that is associated with concussive or subconcussive forces.
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