11.19.2010
Understanding A Leg Press
Not only do you need a leg press but understanding what you are getting and what it targets important .
11.16.2010
Getting A Grip On Things
What researchers are in agreement is that when standing and testing your grip strength it is the strongest.
11.14.2010
Sometimes You Don't See What Is Right In Front Of You
If you want to impact concussions and protect kids look around for neck machines to Get them Strong.
11.12.2010
One Great Clinic So Get Ready
The 4th Annual Michigan State University, Strength & Conditioning Clinic, Feb 11th & 12th
11.11.2010
Upper Body Beast
THE NEW UPPER BODY BEAST The other day I had the opportunity to demo the new Rogers/Pendulum Shoulder Incline I was pretty skeptical when Tyler tol
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