Group Them Differently

Sleep is essential for our cells, organs and systemic functions and with its absence potentially harmful to our health.


The Coach Auto Know

Increasing neck size and/or the head and neck muscular stiffness of the athlete is the first logical step in protecting any participant in sport.


Just The Basics

The NFL's first Strength Coach and now retired, Kim Wood, has shaped the exercise world like no other.


Oktibbeha County

Our Clinic is designed to provide strength and conditioning knowledge to anyone who is interested. We are very excited with this year’s speaker line up and look forward to another great clinic!


Too Much Of A Good Thing

Athletes who add protein to their diets to build muscle are certainly effecting the bodies chemistry in lots and lots of ways, some wanted, some unwanted.