4.24.2011
Muscle Tendon Springs
Like all biological tissue tendons can be stretched. When stretch occurs the tissue resists and exerts an elastic force on the skeletal system.
4.16.2011
NSCA Ohio State Strength and Condioning Clinic
NSCA Ohio State Strength and Conditioning Clinic
4.13.2011
Do You Want To Run Better?
If you want to run better you must train your neck musculature.
4.10.2011
Big Super Profunds
When gripping make sure you do not neglect the Profundus as you engage and finish the movement
4.9.2011
Power Producing Purple
Throughout history the color purple has been associated with royalty and power
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