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When You Build The Weight Room Start With The  4 or 5 Way Neck To Protect The Athlete   Preventitive Sports Medicine Is The Firs

Young athletes, particularly females use a strategy of pushing their chests forward to do neck extension

Negative only chins are one of the most productive exercises in the gym and will quickly build enormous strength and power.

It seems that unstable surfaces instead of targeting the peripheral ankle proprioceptors, targets the paraspinal musculature.

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To strengthen this musculature in training you must keep your teeth clenched while exercising the front of the neck.

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Shearing forces exist in all extensor movements of the knee and is the principle force contributing to knee extension