5.12.2011
No 'Paine' No gain?
It has been observed with muscle hypertrophy that is, tissue enlargement, that increases are delayed in muscle groups participating in complex multi-joint exercises
5.11.2011
Strongman Picnic Saturday
Olympians, Weightlifters, Martial Artists, Side Show Performers, Giants, Professional Wrestlers and More!
5.7.2011
A Little Fast Twitch Physiology
Unlike animals, the only thing in humans that gives us more fast fibers is if someone becomes paraplegic, experiences long bed rest or spaceflight.
5.2.2011
Progress Into The Squat
The post season is the perfect time to take a couple of weeks to revisit your squat technique.
4.30.2011
Olde-Time Strongman Picnic
The third annual strongman picnic is coming Bowling Green, Ohio
4.30.2011
Collegiate Strength And Conditioning Coaches
The Collegiate Strength And Conditioning Coaches are gathering in Kansas City
4.27.2011
Sprint By Keeping The Feet Off The Ground
For a long time running experts assumed that the ultimate limit to how fast we can run was set by the maximum force our feet can generate against the ground
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