Strike Up the Band
Immediately following a set of neck protruding on the Pendulum 4 Way Head and NeckMachine
Immediately following a set of neck protruding on the Pendulum 4 Way Head and NeckMachine
Retraction of the neck consists of two seemingly paradoxical movements lower cervical extension and upper cervical flexion.
It is hypothesized that lack of sleep damages muscle physiology and impairs muscle recovery because of increased stimulation of protein degradation.
Strength training equipment that provides independent movement arms allows for a variety of uses well beyond traditional style equipment.