10.27.2011
1 1/2's Are More
1 ½'s ... is a range of motion based technique that is simple and effective
10.21.2011
Progress To Get Strong
Progressions: This protocol involves increasing reps and weight for every set.
10.20.2011
Trapezius Myalgia
Diagnosed chronic neck pain 'trapezius myalgia' has become prevalent only second to low back pain in men and women.
10.16.2011
The Coach's Daughter
What was interesting was as each subject raised a fatiguing arm they would accompany this with a shift of their body's center of mass to decrease the the load on the fatigued musculature.
10.14.2011
The 5th Annual ML Strength Performance Conference
The 5th Annual ML Strength Performance Conference
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