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Pendulum Head and Neck Machine         Train  cranio-cervical flexion and cranio-extension ... Train cervi

Today electronics are commonplace in trying to remove error from measuring sprinting performance.

Looking at whiplash victoms versus healthy indviduals with magnetic resonance imaging and studing two of the deep flexor muscles of the head the long

Slowing the fascicle velocity actually increases peak and average muscle force and lowers the metabolic cost of running.

Wht is happening in Kansas.

Staying consistent and not missing workouts is vital to success.

Professional coaches that deal with aging professional athletes must be cognizant of the roll of adipose tissue and muscle.

3 Cones, "Being average means you are as close to the bottom as you are to the top.”