ROGERS UPDATES

if you look at the molecules, you will understand why it so important to train the neck to protect the athlete.

If you have a cause you will be motivated. motivation comes from having a cause.

He explains that the first rule of Manual Resistance is to make sure the athletes know the rules.

Before you can win on the field you must win in your head. Train your brain for peak performance.

You may wonder what strongmen do at a picnic?

If you add a few simple hand, wrist, and forearm movements to your strength program - get ready - because all your lift will go up!

When pulling a sled is not enough to Get Strong.

This body-mind interaction, it's elasticity and plasticity, is what stimulates brain cells to grow and connect with each other in complex ways. Train your brain and Get Strong.