A Program That Is Hip

Getting the Gluteal muscles strong will help stabilize the hip, as well as the knee, and to some extent the lumber spine.


The Deep Knee Bend

There’s no argument that squatting (in its many variations) is undoubtedly a tremendous exercise that can build strength and pack on muscle!


A Tough Band

Tendon stiffness reduces the probability of tendon strain injuries and increases the power of the muscle tendon unit.