1.25.2012
A Little Physiology
In adult skeletal muscle, increased mechanical stimuli exert a specfic activation of the mTOR pathway.
1.23.2012
Test Against The Best
Having a large group of able bodied athletes perform a shuttle test is a good way to obtain estimates of cardiorespiratory fitness.
1.22.2012
Adding
You can also add the Pit Shark to any new or old Pendulum or Brute Rack to Get Strong
1.21.2012
A Pain In the Neck
The suboccipital muscle group extends the head about 25 degrees and is comprised of eight muscles, one set of four on either side just below your skull.
1.18.2012
Group Them Differently
Sleep is essential for our cells, organs and systemic functions and with its absence potentially harmful to our health.
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