The Fundamentals of Strength Training, Speed Mechanics and Agility Training


Signs Of Motivation

"... no man can be a football player who does not love the game. Half-heartedness or lack of earnestness will eliminate any man from a football team. The love of the game must be genuine. It is not devotion to a fad that makes men play football; it is because they enjoy their struggle."


It Is Not What You Know

To run a manual reisistance program every single athlete must be able to recite the rules as well as the coach and be able to administer and perform the exercises with tremendous skill, effort and proficiency.


It Is Time To Get Hip

The Hip Press has a specific strength curve that allows activation of the hip and glute region that cannot be done with traditional exercise.