Neck Extension

Young athletes, particularly females use a strategy of pushing their chests forward to do neck extension


Negative chins

Negative only chins are one of the most productive exercises in the gym and will quickly build enormous strength and power.


Teeth Clenching

To strengthen this musculature in training you must keep your teeth clenched while exercising the front of the neck.


The Leg Extension

Shearing forces exist in all extensor movements of the knee and is the principle force contributing to knee extension