So You Think You Have Been Squatting
First top load the Pendulum Squat Pro with a weight that you can do about 15-20 reps with.
First top load the Pendulum Squat Pro with a weight that you can do about 15-20 reps with.
A Reminder To Be In Baltimore Friday, July 15th & Saturday, 16th, 2011 Strength & Conditioning/Athletic Development Conference
If you look at the Division 5 Champions in the State of Michigan this is what you find....
Gordon Institute for Sports Performance is located off of Falls Road in the Bare Hills Corporate Center: 1427 Clarkview Road, Suite 300 Baltimore, MD
Prom Queen Workout ...As a coach one of the goals is for the athletes to integrate training into their lives.