11.5.2010
Have We Missed Training Our Hands In Athletics?
Have We Missed Training Our Hands In Athletics?
10.31.2010
Staying Stationary When Doing A Stationary Lunge
If you want to get the most out of the lunge do not use weight and stay stationary
10.28.2010
GET STRONG And Be Athletic.
I guess there are a lot of ways to GET STRONG and be athletic.
10.24.2010
The Molecules Follow The Overload Principle, Do You?
Only when a muscle performs with greatest power,i.e. through overcoming of greater resistance in a unit of time than before, would its functional cross section need to increase
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