10.21.2011
Progress To Get Strong
Progressions: This protocol involves increasing reps and weight for every set.
10.20.2011
Trapezius Myalgia
Diagnosed chronic neck pain 'trapezius myalgia' has become prevalent only second to low back pain in men and women.
10.16.2011
The Coach's Daughter
What was interesting was as each subject raised a fatiguing arm they would accompany this with a shift of their body's center of mass to decrease the the load on the fatigued musculature.
10.14.2011
The 5th Annual ML Strength Performance Conference
The 5th Annual ML Strength Performance Conference
10.10.2011
The New Core C1-T12
The fact of the matter is that while the muscles of the midsection are important and need to be trained productively, they should not be your number one priority in training.
10.8.2011
747
747s are a great way to get athletes to gut out the last few reps, and test their mental toughness.
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