ROGERS UPDATES

2010 Ohio State Football Performance Coaches Clinic

In August 1914, just before the outbreak of the First World War, the explorer Ernest Shackleton and his crew sailed for the South Atlantic in pursuit of being the first to cross on foot the Antarctic continent.

On a football field, run the length of the field and try to get back in thirty seconds.

Getting More Yards Now that you have proved you can get more yards every time you train You are ready to grind for two more wee

It Is Only 110 Yards. From the edge of the field, sprint 110 yards in the above time designated by your football position.

Run this interval program for three weeks, three days per week. The key is you must improve every workout. You must get yards.

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FROM THE COACHES DAUGHTER Kaylee Gittleson ran hurdles for Ann Arbor Pioneer High School The team won three out of four Division I State Championsh