10.19.2010
If You Want Your Bench Press To Go Up, Train Your Hands
If You Want Your Bench Press To Go Up, Train Your Hands
10.18.2010
You Have To Stand By Your Gripper
One limiting factor in all athletes is grip strength. Grip strength is often difficult to train and is often overlooked in weight rooms.
10.16.2010
The Iron Game Will Be Played Saturday, Oct 23rd In Newark, NJ
The Iron Game Will Be Played Saturday In Newark, New Jersey
10.15.2010
A Conversation... And What The Pro Scout Said
A Conversation... And What The Pro Football Scout Said
10.12.2010
Sometimes You Must Take Things One Leg At A Time
Sometimes You Must Take Things One Leg At A Time
10.7.2010
Being Too Stiff Is A Good Thing
Stiffness is the resistance of an elastic body to deformation by an applied force
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