ROGERS UPDATES

The Loyola University Greyhound Strength and Conditioning Department is hosting the 4th Annual Strength Conditioning/Athletic Development Conferenc

The study concluded that exercise balls or unstable surfaces should not be used during the overhead press exercise when the goal is to increase muscle activation of the arms or abdominals.

The idea is that no matter what, there was always time for six exercises.

The upper trap is actually a neck muscle.

We do not have starting blocks and the techniques associated with them are not appropriate for us

A simple test that requires a stop watch.

A holiday is a great day to read and Train Your Brain

Sprinting as fast as possible and consciously thinking about your sprint mechanics can not coexist