1 1/2's Are More
1 ½'s ... is a range of motion based technique that is simple and effective
1 ½'s ... is a range of motion based technique that is simple and effective
Progressions: This protocol involves increasing reps and weight for every set.
Diagnosed chronic neck pain 'trapezius myalgia' has become prevalent only second to low back pain in men and women.
What was interesting was as each subject raised a fatiguing arm they would accompany this with a shift of their body's center of mass to decrease the the load on the fatigued musculature.
The 5th Annual ML Strength Performance Conference