9.18.2011
Teeth Clenching
To strengthen this musculature in training you must keep your teeth clenched while exercising the front of the neck.
9.13.2011
The Leg Extension
Shearing forces exist in all extensor movements of the knee and is the principle force contributing to knee extension
9.9.2011
The Shoulder And The Grip
It is important for a strength coach to remember that when using your hands playing sport you are also stressing the shoulder.
9.2.2011
A Little Physiology
If you run followed by strength training the endurance effect seems to be greater and more beneficial than just running alone.
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