9.18.2011

Teeth Clenching

To strengthen this musculature in training you must keep your teeth clenched while exercising the front of the neck.

9.13.2011

The Leg Extension

Shearing forces exist in all extensor movements of the knee and is the principle force contributing to knee extension

9.7.2011

AOBS

The Association Of Oldtime Barbell And Strongmen

9.2.2011

A Little Physiology

If you run followed by strength training the endurance effect seems to be greater and more beneficial than just running alone.