Plan now to join us May 5-7 2010 in Orlando Florida at the Marriott World Center Hotel and Convention Center www.cscca.org tel 801 375-9400 fax
Mike Gittleson explains how you should use the Pendulum neck machine to lower concussive forces
2010 Ohio State Football Performance Coaches Clinic
In August 1914, just before the outbreak of the First World War, the explorer Ernest Shackleton and his crew sailed for the South Atlantic in pursuit of being the first to cross on foot the Antarctic continent.
On a football field, run the length of the field and try to get back in thirty seconds.
Getting More Yards Now that you have proved you can get more yards every time you train You are ready to grind for two more wee
It Is Only 110 Yards. From the edge of the field, sprint 110 yards in the above time designated by your football position.
Run this interval program for three weeks, three days per week. The key is you must improve every workout. You must get yards.