ROGERS UPDATES

A Variety of 300 Yard Shuttles

Matt Balis and his staff put on a great Strength and Conditioning Clinic.

Attend the Detroit Lions Strength and Conditioning Clinic

He believed that a man should do what he said he would and that you should give 100 toward everything you put your hand to.

The bottom line is that dehydration as little as 2-3% of your body mass will reduce your strength performance

The shortening speed of the single muscle fiber that was biopsied did not change.

Mississippi State University Strength & Conditioning Clinic

Sometimes A Loss Is A Gain