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GET STRONG BLOG

Pull Push

Change to change fitness.

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3.4.2011

300 Yard Shuttles

A Variety of 300 Yard Shuttles

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3.3.2011

Strength & Conditioning Clinic

Matt Balis and his staff put on a great Strength and Conditioning Clinic.

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3.2.2011

Detroit Lions Strength and Conditioning Clinic

Attend the Detroit Lions Strength and Conditioning Clinic

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3.1.2011

Give 100% Toward Everything You Put Your Hand To

He believed that a man should do what he said he would and that you should give 100 toward everything you put your hand to.

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2.26.2011

Water Gets You Strong

The bottom line is that dehydration as little as 2-3% of your body mass will reduce your strength performance

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2.23.2011

Something To Think About As You Get Them Strong.

The shortening speed of the single muscle fiber that was biopsied did not change.

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2.21.2011

Mississippi State University Strength & Conditioning Clinic

Mississippi State University Strength & Conditioning Clinic

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2.18.2011

Sometimes A Loss Is A Gain

Sometimes A Loss Is A Gain

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